What I Can Do For You
As a certified personal trainer, I offer a wide range of fitness services and training styles.
I’ll help you set goals, keep motivated and stay accountable..
​
All Training can be done Online or within my local Studio.
~ Personalized Online Training Programs ~
~ Private One-on-One Training ~
~ Partner Training ~
~ Bootcamp for Corporate Wellness Events or Sports Teams ~
~ Other Specialty Training ~
Personalized Training Program
My Personalized Training Programs are custom designed and managed through training sessions and my online App.
They are built to support your Goals, Lifestyle, Schedule, and Fitness Level.
~ Mindset & Goal Setting ~
Keeping you Positive, Empowered, Motivated and Focused on Your Specific Goals
​
~ Weekly Exercise Plan/Routine ~
Designed for You, Your Schedule, and Your Fitness Level. Access to them anytime/anywhere.
~ Diet & Nutrition Support ~
Support for YOUR specific Goals
​
~ Accountability & Support ~
Keeping you accountable and supporting you every step of the way.
Increasing your confidence to be successful on your own.
Book a free consultation call to see if we're a good fit.
Private One on One Training
~ Goal Setting & Achievement ~
We will define individual fitness goals and creates a roadmap to get there.
~ Personalized Workouts ~
Specific workout plans will be created just for you based on your goals and fitness level.
​
~ Motivation ~
We'll find how to keep you motivated and celebrate your consistency and progress.
​
~ Accountability & Support ~
Keeping you accountable and supporting you every step of the way.
Increasing your confidence to be successful on your own.
​
Book a free consultation to see if we're a good fit.
​
Partner Training
~ Accountability, Support & Success ~
Training with a partner offers a unique benefit: instant accountability. When you make plans with someone else, it becomes much harder to skip a workout or postpone your fitness goals. Sharing your achievements with a partner can be incredibly rewarding, and their support can help you navigate any challenges that arise.
Whether you’re teaming up with your spouse, a friend, your child, or even a parent, this collaborative approach not only helps you get fit but also strengthens your bond while having fun together. Having both a personal trainer and a workout buddy by your side can ignite your motivation and commitment to achieving your goals.
You can enjoy these sessions either virtually or in my studio in Beaumont, whichever works best for you.
Group Training
​
I can provide customized Group Training (3 or more participants) for Corporate Wellness Events, Sports Teams, Community Groups or Friends just looking to get moving.
Group sessions can be customized to support the group's goals, fitness levels and needs.
Training can be done Online, Within my Studio or Location of your choice (within my local area).
​
Contact me to discuss your specific needs.
It's Personal....
Your Goals
Your Lifestyle
Your Schedule
Your Level
YOU need a Trainer and a Program
that Understands YOU ...... Let's Get Started Today!
About Me
Becoming a Personal Trainer has been a profoundly personal journey for me. Initially, it was a way to hold myself accountable and stay motivated on my Health and Wellness path. Over time, it has evolved into something much deeper. I am passionate about my work and genuinely love what I do. Each client I train teaches me something new, and I am grateful for the opportunity to be part of their journey.
My clients mean the world to me. I strive to invest in each relationship, connecting on a personal level, sharing experiences, and truly understanding their needs.
For over 35 years, I've navigated a Health & Wellness rollercoaster, gaining and losing more than 400 lbs in increments of up to 75 lbs at a time. Throughout this journey, I've engaged in countless programs and approaches—so many that I’ve lost count. My decision to become a Certified Personal Trainer in 2017 was driven by a desire to uncover the secret to sustainable long-term health and fitness. Have I found that secret? Yes, but it’s far from simple.
Each of us is unique; even if our stories are relatable, what keeps us motivated, accountable, and on track varies and evolves as we navigate different life seasons. By embracing our individuality and recognizing that we are constantly changing, we empower ourselves to confidently navigate this ongoing journey. --- Feel free to make any adjustments or let me know if you need any further changes!
