What I Can Do For You
As a certified personal trainer, I offer a wide range of fitness services and training styles.
I’ll help you set goals, keep motivated and stay accountable..
All Training can be done Online or within my local Studio.
~ Personalized Online Training Programs ~
~ Private One-on-One Training ~
~ Partner Training ~
~ Bootcamp for Corporate Wellness Events or Sports Teams ~
~ Other Specialty Training ~
Personalized Training Program
My Personalized Training Programs are custom designed and managed through training sessions and my online App.
They are built to support your Goals, Lifestyle, Schedule, and Fitness Level.
~ Mindset & Goal Setting ~
Keeping you Positive, Empowered, Motivated and Focused on Your Specific Goals
~ Weekly Exercise Plan/Routine ~
Designed for You, Your Schedule, and Your Fitness Level. Access to them anytime/anywhere.
~ Diet & Nutrition Support ~
Support for YOUR specific Goals
~ Accountability & Support ~
Keeping you accountable and supporting you every step of the way.
Increasing your confidence to be successful on your own.
Book a free consultation call to see if we're a good fit.
Private One on One Training
~ Goal Setting & Achievement ~
We will define individual fitness goals and creates a roadmap to get there.
~ Personalized Workouts ~
Specific workout plans will be created just for you based on your goals and fitness level.
~ Motivation ~
We'll find how to keep you motivated and celebrate your consistency and progress.
~ Accountability & Support ~
Keeping you accountable and supporting you every step of the way.
Increasing your confidence to be successful on your own.
Book a free consultation to see if we're a good fit.
Partner Training
~ Accountability, Support & Success ~
Perhaps the best aspect of training with someone is that your partner provides instant accountability. Making plans with a training partner makes it much harder to cancel a workout.
We tend to work harder and perform better when we are accountable to someone else.
One of the greatest parts of having a training partner is sharing each other's successes and providing support when there are struggles.
There’s nothing like having a trainer and training partner in your corner to fire up your desire to do better.
Group Training
I can provide customized Group Training (3 or more participants) for Corporate Wellness Events, Sports Teams, Community Groups or Friends just looking to get moving.
Group sessions can be customized to support the group's goals, fitness levels and needs.
Training can be done Online, Within my Studio or Location of your choice (within my local area).
Contact me to discuss your specific needs.
It's Personal....
Your Goals
Your Lifestyle
Your Schedule
Your Level
YOU need a Trainer and a Program
that Understands YOU ...... Let's Get Started Today!
About Me
Becoming a Personal Trainer has been an incredibly personal journey for me. It started as yet another attempt to help me stay on track, motivated and accountable for my own Health and Wellness, but it has turned into so much more. I'm passionate and dedicated, and I genuinely love my job; I learn and understand more with each client I have been lucky enough to work with and train.
I love my clients; I invest, connect, share and want to understand them, and it is personal.
I've been on a Health & Wellness rollercoaster for over 30 years. I've gained and lost over 400 lbs in increments of up to 75 lbs at a time, and I've dedicated myself to completing so many programs over that rollercoaster that I've lost count. By taking steps to become a Certified Personal Trainer in 2017, my goal was to figure out the secret to long-term sustainable health and fitness, get myself and others off the crazy rollercoaster, and prevent others from getting on the rollercoaster altogether. Over these last few years, I've learned that it's not about staying off the rollercoaster but about understanding how to manage it, so it's not as drastic and hard.
We are all so different, and even if we have similar or relatable stories, what helps keep us motivated, accountable, and on track is different and can change throughout the journey to being healthy and fit.
Once we can understand, appreciate and embrace that it is constantly changing, we can feel empowered and confident to navigate the never-ending journey.
